THE HELD SPACE
A space to come home to yourself and meet the depths of your emotional world, through somatics and therapeutic work.
The Held Space is a monthly online workshop for anyone ready to slow down and meet what's actually going on beneath the surface.
Each session combines somatic practice, gentle yoga, guided visualisation, meditation and breath, journaling, and a ritual connected to that month's element, held within an integrative, trauma and somatic-informed approach.
You don't need any experience with yoga, somatics, or therapy to take part, just a willingness to show up, and be met exactly as you are.
Tuesday the 13th of October@7pm Online (1h & 45m)
The Long Exhale
Autumn's grief, held through breath and release.
This October, we sit with what autumn asks us to release, grief, in whatever form it's arriving for you, whether that's loss, an ending, or simply the ache of things changing. Breath is at the centre of this session: what it means to exhale fully, to let go of what you've been holding, and to trust that release doesn't have to happen all at once.
Saturday the 7th of November @9:30am Online (1h & 45m)
Enough, As You Are
A Self Worth focused session
This session is about reconnecting to your own worth and practising real self-compassion, so self-care stops feeling like indulgence and starts feeling like something you actually believe you deserve. A space to come home to yourself and meet the depths of your emotional world, through somatics and therapeutic work.
Winter Warmer: A Warm Mandala inspired flow, into Yin & Somatic Release
Sunday November 15, 2026 1pm
2 hours 15 minutes
Yogahaven Clapham
Join Summer and Zinzi for this Winter Warmer Workshop!There’s a reason Summer and Zinzi keep coming back to warm yoga; it’s where they met, where they love to teach, and where they get to witness people soften into the deepest kind of rest. The heat opens the body, eases the breath, and creates the conditions to truly let go, which is exactly what this extended practice is about.
Summer and Zinzi will begin with a mandala-inspired flow in the warm room: circular, connective sequencing that builds gradually through the practice and reflects this inward-turning point in the season. From there, they’ll slow things right down, moving into yin and somatic release, long holds, gentle exploration and quiet nervous system work, using the warmth to support and hold you as you rest.
Two hours of practice, followed by space to slowly reintegrate before heading back out into the world. No rushing required.Please arrive 10 minutes early. The workshop begins at 1pm sharp.
Tuesdays Online Yoga
1st of each month at 7:30pm on Zoom, open to all, you just need a mat.
A yang to yin flow moving from dynamic sequences into slower, deeper rest. A chance to arrive exactly as you are, shake off the day, and come back to yourself.
No need to be "good" at yoga. No expectations. Just a shared space to breathe, move, and unwind from wherever you are in the world.
Even through a screen, there is something quietly powerful about practising alongside others
In person and online