THERAPUTIC  MENTORING   

This 8-week bespoke mentorship programme is for anyone who is feeling lost, burnt out, overwhelmed, or disconnected.

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This mentorship will be tailored to your needs and intentions, we are all unique and we all respond to things differently. As a therapist, I believe there is so much power in having a safe space to talk through things but sometimes we need a little more and can benefit from bringing in things like yoga, mindfulness, somatic work, Chinese medicine and massage therapy to name a few.

 

These sessions include elements of therapy but they will not be traditional therapy, if this is something you are looking for please see my counselling page and get in touch.  Therapeutic mentorship will help you find a sense of clarity, deeper awareness and understanding of your self, a sense of balance, and a chance to re connect to the life that you are leading.

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I work with people from all walks of life, I am a qualified integrative counsellor, who is currently undergoing further specialist training in trauma and somatic work, I am a trauma aware practitioner, as well as a qualified Yoga teacher and massage therapist. I am passionate about promoting holistic health and empowering others. 

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Everything I offer is available online, however if you are based in London and would prefer face to face work with the addition of massage therapy please specify when applying.

 

What's included​

- 8 mentorship sessions

This is a safe space for you to dive deep. To gain awareness and understanding of yourself and explore the things that are holding you back. I will support you in various ways, giving you a toolbox to take away, so you can come home to yourself.  

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- 2  private Yoga classes

This mentorship is all about you, these one to one Yoga classes allow me to tailor the practice to your exact needs and focus. With over a decades experience in Yoga, I have come to learn that not all practices work for everyone and that it is important to find what works for you on a therapeutic level. 

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 - Personalised Pre-recorded sessions

An array of tools, from yoga practices and meditation, to breathwork and Yoga Nidras. These will allow you to continue the work past our time together. Having these tools easily accessible can promote your autonomy in your own individual journey of development.  

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- Option to add on 2 massage treatments if London based with an additional cost.

 My motto: "Body mind and soul are inseparable; if the body is asleep, the soul is asleep." Body work in combination with the above work can be really profound. "The body keeps score" We hold stress in in our bodies, massage therapy can facilitate a release of tension and promote that deeper sense of healing. ​

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Option one

Online or In person 

8 x £90 instalments 

Or full investment -  £720 

Includes:

- 8 mentoring sessions 

- 2 Yoga sessions 

- Includes personalised recordings to support our work, i.e. meditations, Yoga Nidras, nervous system regulation tools.

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Option two - Including 2x massage treatments

8x £125

Or full investment £1000

Includes:

- 8 mentoring sessions 

- 2 Yoga sessions 

- Personalised recordings to support our work, i.e. meditations, Yoga Nidras, nervous system regulation tools.

- 2x Massage treatments 

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Sessions can be spread over a 12 week period.​​​​

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6x Therapeutic mentoring sessions only

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